Kenya Meat Dish
Beef Stew
Can be served with Pilau
Ingredients
1lb. beef steak - cut into bite size cubes
2 carrots - slice widthwise
2 green peppers - chopped
4 medium Roma tomatoes - chopped
4 small yellow onions - chopped
Fresh coriander
Cooking oil
Black pepper to taste
Curry powder to taste
Seasoned salt to taste
Table salt to taste
Procedure
Fry the onions until they turn golden brown. Add carrots, green peppers and
tomatoes, cooking slightly (three minutes) at a high temperature, stirring
constantly. Season the meat with seasoning salt.  Add the meat in when the
carrots have become slightly soft. Season with black pepper and curry
powder to taste. When meat is slightly brown, adjust seasoning with salt
and black pepper to taste.  Allow the stew to simmer for five minutes and
sprinkle fresh coriander.  Serve hot with Pilau

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